type: food
url: 'https://taylordrayson.com/2025/03/04/food'
title: 'I ate 3,174 calories'
summary: "That day's food came to 3,174 calories, with 43g of protein, 148g of carbs and 73g of fat."
occurred:
  display: '4 Mar 2025 23:59'
  iso: '2025-03-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,174 kcal'
    raw: 3174
  -
    key: protein
    label: Protein
    display: 43g
    raw: 43.0
  -
    key: carbs
    label: Carbohydrate
    display: 147.9g
    raw: 147.9
  -
    key: fat
    label: Fat
    display: 72.8g
    raw: 72.8
  -
    key: saturated_fat
    label: Saturates
    display: 40.6g
    raw: 40.6
  -
    key: sugars
    label: Sugars
    display: 56.6g
    raw: 56.6
  -
    key: fibre
    label: Fibre
    display: 60.8g
    raw: 60.8
  -
    key: sodium
    label: Sodium
    display: '3,193mg'
    raw: 3193
  -
    key: meals
    label: Meals
    display: 'Breakfast (1058 kcal), Lunch (956 kcal), Dinner (1147 kcal), Snacks (13 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1058
        items:
          - { name: 'Biscoff On Toast', calories: 540, quantity: 2.0, units: Servings }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 956
        items:
          - { name: 'Naked Burrito Bowl With Grilled Halloumi', calories: 696, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1147
        items:
          - { name: 'Rice, White, Boiled, No Added Salt', calories: 267, quantity: 1.0, units: 'Metric Cup' }
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: 'Bread, Naan', calories: 135, quantity: 1.0, units: Piece }
          - { name: 'Kitkat Chunky Easter Egg', calories: 412, quantity: 110.0, units: Grams }
      -
        meal: snacks
        calories: 13
        items:
          - { name: 'Ultra Fiesta Mango', calories: 13, quantity: 1.0, units: Can }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Mar 2025'
    raw: '04 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D9JRPT
    raw: 71969
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 March 2025'
    url: 'https://taylordrayson.com/2025/03/04'