type: activity
url: 'https://taylordrayson.com/2025/03/04/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 15m and burned 72 kcal.'
occurred:
  display: '4 Mar 2025 09:56'
  iso: '2025-03-04T09:56:31+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1133
  -
    key: duration
    label: Duration
    display: 15m
    raw: 926
  -
    key: pace
    label: Pace
    display: '21:55 /mi'
    raw: 1315
  -
    key: calories
    label: Calories
    display: '72 kcal'
    raw: 72
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '87 bpm'
    raw: 87
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '91 bpm'
    raw: 91
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.95604395604396
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 March 2025'
    url: 'https://taylordrayson.com/2025/03/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13821567401'
    rel: syndication