type: sleep
url: 'https://taylordrayson.com/2025/03/05/sleep'
title: 'I slept for 4h 28m'
summary: 'I went to bed at 12:12am and woke at 5:02am. My sleep score was 70.'
occurred:
  display: '5 Mar 2025 05:02'
  iso: '2025-03-05T05:02:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 28m'
    raw: 16110
  -
    key: deep
    label: Deep
    display: '1h 13m'
    raw: 4380
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25172413793103
  -
    key: core
    label: Core
    display: '2h 16m'
    raw: 8190
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47068965517241
  -
    key: rem
    label: REM
    display: 59m
    raw: 3540
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20344827586207
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1290
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.074137931034483
  -
    key: score
    label: Score
    display: '70 out of 100'
    raw: 70
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 March 2025'
    url: 'https://taylordrayson.com/2025/03/05'