---
type: activity
url: 'https://taylordrayson.com/2025/03/07/gym-session'
title: 'Gym Session'
date: '2025-03-07T09:05:03+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 40m
  calories: '309 kcal'
  average_heart_rate: '152 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 40m of weight training and burned 309 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 March 2025](https://taylordrayson.com/2025/03/07)