{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/03/09/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 0.7 mi in 16m and burned 74 kcal.",
    "occurred": {
        "display": "9 Mar 2025 16:32",
        "iso": "2025-03-09T16:32:22+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.7 miles",
            "raw": 1159
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "16m",
            "raw": 974
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "22:32 /mi",
            "raw": 1352
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "74 kcal",
            "raw": 74
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "105 bpm",
            "raw": 105
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "119 bpm",
            "raw": 119
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "88%",
            "raw": 0.8823529411764706
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "9 March 2025",
            "url": "https://taylordrayson.com/2025/03/09"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/13835857500",
            "rel": "syndication"
        }
    ]
}