---
type: food
url: 'https://taylordrayson.com/2025/03/11/food'
title: 'I ate 3,194 calories'
date: '2025-03-11T23:59:59+00:00'
fields:
  calories: '3,194 kcal'
  protein: 78g
  carbs: 197.9g
  fat: 67.1g
  saturated_fat: 29.4g
  sugars: 272.6g
  fibre: 0.5g
  sodium: 298mg
  meals: 'Breakfast (367 kcal), Lunch (1463 kcal), Dinner (1009 kcal), Snacks (355 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '11 Mar 2025'
  receipt_ref: W6D9WX6Z
---

# I ate 3,194 calories

That day's food came to 3,194 calories, with 78g of protein, 198g of carbs and 67g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [11 March 2025](https://taylordrayson.com/2025/03/11)