---
type: activity
url: 'https://taylordrayson.com/2025/03/11/gym-session'
title: 'Gym Session'
date: '2025-03-11T07:13:20+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 59m
  calories: '325 kcal'
  average_heart_rate: '125 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 72%
---

# Gym Session

I did 5 exercises across 14 sets and lifted 1,861 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 March 2025](https://taylordrayson.com/2025/03/11)