type: activity
url: 'https://taylordrayson.com/2025/03/11/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.8 mi in 17m and burned 77 kcal.'
occurred:
  display: '11 Mar 2025 12:30'
  iso: '2025-03-11T12:30:05+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1216
  -
    key: duration
    label: Duration
    display: 17m
    raw: 1048
  -
    key: pace
    label: Pace
    display: '23:07 /mi'
    raw: 1387
  -
    key: calories
    label: Calories
    display: '77 kcal'
    raw: 77
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '112 bpm'
    raw: 112
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '129 bpm'
    raw: 129
  -
    key: heart_rate_effort
    label: Effort
    display: 87%
    raw: 0.86821705426357
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 March 2025'
    url: 'https://taylordrayson.com/2025/03/11'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13851599341'
    rel: syndication