---
type: activity
url: 'https://taylordrayson.com/2025/03/12/gym-session'
title: 'Gym Session'
date: '2025-03-12T09:00:26+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  calories: '356 kcal'
  average_heart_rate: '152 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 45m of weight training and burned 356 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 March 2025](https://taylordrayson.com/2025/03/12)