type: sleep
url: 'https://taylordrayson.com/2025/03/16/sleep'
title: 'I slept for 7h 22m'
summary: 'I went to bed at 10:29pm and woke at 7:26am. My sleep score was 90.'
occurred:
  display: '16 Mar 2025 07:26'
  iso: '2025-03-16T07:26:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 22m'
    raw: 26550
  -
    key: deep
    label: Deep
    display: '2h 5m'
    raw: 7500
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23277467411546
  -
    key: core
    label: Core
    display: '3h 25m'
    raw: 12330
  -
    key: core_share
    label: 'Core share'
    display: 38%
    raw: 0.38268156424581
  -
    key: rem
    label: REM
    display: '1h 52m'
    raw: 6720
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20856610800745
  -
    key: awake
    label: Awake
    display: '1h 34m'
    raw: 5670
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.17597765363128
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 March 2025'
    url: 'https://taylordrayson.com/2025/03/16'