---
type: sleep
url: 'https://taylordrayson.com/2025/03/18/sleep'
title: 'I slept for 3h 1m'
date: '2025-03-18T08:21:16+00:00'
fields:
  duration: '3h 1m'
  deep: 32m
  deep_share: 17%
  core: '1h 55m'
  core_share: 60%
  rem: 33m
  rem_share: 17%
  awake: 11m
  awake_share: 6%
  score: '26 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 1m

I went to bed at 5:09am and woke at 8:21am. My sleep score was 26.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [18 March 2025](https://taylordrayson.com/2025/03/18)