type: sleep
url: 'https://taylordrayson.com/2025/03/18/sleep'
title: 'I slept for 3h 1m'
summary: 'I went to bed at 5:09am and woke at 8:21am. My sleep score was 26.'
occurred:
  display: '18 Mar 2025 08:21'
  iso: '2025-03-18T08:21:16+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 1m'
    raw: 10860
  -
    key: deep
    label: Deep
    display: 32m
    raw: 1950
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16927083333333
  -
    key: core
    label: Core
    display: '1h 55m'
    raw: 6930
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.6015625
  -
    key: rem
    label: REM
    display: 33m
    raw: 1980
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.171875
  -
    key: awake
    label: Awake
    display: 11m
    raw: 660
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.057291666666667
  -
    key: score
    label: Score
    display: '26 out of 100'
    raw: 26
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 March 2025'
    url: 'https://taylordrayson.com/2025/03/18'