type: food
url: 'https://taylordrayson.com/2025/03/19/food'
title: 'I ate 3,879 calories'
summary: "That day's food came to 3,879 calories, with 201g of protein, 276g of carbs and 176g of fat."
occurred:
  display: '19 Mar 2025 23:59'
  iso: '2025-03-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,879 kcal'
    raw: 3879
  -
    key: protein
    label: Protein
    display: 201.1g
    raw: 201.1
  -
    key: carbs
    label: Carbohydrate
    display: 276.2g
    raw: 276.2
  -
    key: fat
    label: Fat
    display: 176.3g
    raw: 176.3
  -
    key: saturated_fat
    label: Saturates
    display: 61.1g
    raw: 61.1
  -
    key: sugars
    label: Sugars
    display: 152.4g
    raw: 152.4
  -
    key: fibre
    label: Fibre
    display: 9.6g
    raw: 9.6
  -
    key: sodium
    label: Sodium
    display: '2,408mg'
    raw: 2408
  -
    key: meals
    label: Meals
    display: 'Breakfast (515 kcal), Lunch (690 kcal), Dinner (2142 kcal), Snacks (532 kcal)'
    raw:
      -
        meal: breakfast
        calories: 515
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Flat White, Short', calories: 119, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 690
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Lasagna Al Forno', calories: 469, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2142
        items:
          - { name: 'Burger, Bacon Cheese', calories: 968, quantity: 1.0, units: Serving }
          - { name: 'Peanut Butter Milkshake', calories: 911, quantity: 1.0, units: Serving }
          - { name: 'Fries, Small', calories: 263, quantity: 0.5, units: Serving }
      -
        meal: snacks
        calories: 532
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Kisses, Milk Chocolate', calories: 84, quantity: 4.0, units: Pieces }
          - { name: 'Mini Crunchie Bar', calories: 81, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Mar 2025'
    raw: '19 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DZPNJF
    raw: 72107
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 March 2025'
    url: 'https://taylordrayson.com/2025/03/19'