---
type: activity
url: 'https://taylordrayson.com/2025/03/19/gym-session'
title: 'Gym Session'
date: '2025-03-19T06:48:49+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 51m'
  calories: '840 kcal'
  average_heart_rate: '144 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 8 exercises across 27 sets and lifted 4,552 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 March 2025](https://taylordrayson.com/2025/03/19)