type: activity
url: 'https://taylordrayson.com/2025/03/19/gym-session'
title: 'Gym Session'
summary: 'I did 8 exercises across 27 sets and lifted 4,552 kg.'
occurred:
  display: '19 Mar 2025 06:48'
  iso: '2025-03-19T06:48:49+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 51m'
    raw: 6694
  -
    key: calories
    label: Calories
    display: '840 kcal'
    raw: 840
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '144 bpm'
    raw: 144
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '178 bpm'
    raw: 178
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80898876404494
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 March 2025'
    url: 'https://taylordrayson.com/2025/03/19'