type: sleep
url: 'https://taylordrayson.com/2025/03/20/sleep'
title: 'I slept for 4h 54m'
summary: 'I went to bed at 11:35pm and woke at 4:52am. My sleep score was 67.'
occurred:
  display: '20 Mar 2025 04:52'
  iso: '2025-03-20T04:52:52+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 54m'
    raw: 17670
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4230
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22204724409449
  -
    key: core
    label: Core
    display: '2h 28m'
    raw: 8910
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.46771653543307
  -
    key: rem
    label: REM
    display: '1h 15m'
    raw: 4530
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23779527559055
  -
    key: awake
    label: Awake
    display: 23m
    raw: 1380
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.07244094488189
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 March 2025'
    url: 'https://taylordrayson.com/2025/03/20'