type: food
url: 'https://taylordrayson.com/2025/03/21/food'
title: 'I ate 2,658 calories'
summary: "That day's food came to 2,658 calories, with 86g of protein, 306g of carbs and 99g of fat."
occurred:
  display: '21 Mar 2025 23:59'
  iso: '2025-03-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,658 kcal'
    raw: 2658
  -
    key: protein
    label: Protein
    display: 86.4g
    raw: 86.4
  -
    key: carbs
    label: Carbohydrate
    display: 306.3g
    raw: 306.3
  -
    key: fat
    label: Fat
    display: 99.3g
    raw: 99.3
  -
    key: saturated_fat
    label: Saturates
    display: 41.3g
    raw: 41.3
  -
    key: sugars
    label: Sugars
    display: 601.5g
    raw: 601.5
  -
    key: fibre
    label: Fibre
    display: 16.5g
    raw: 16.5
  -
    key: sodium
    label: Sodium
    display: '2,201mg'
    raw: 2201
  -
    key: meals
    label: Meals
    display: 'Breakfast (520 kcal), Lunch (784 kcal), Dinner (954 kcal), Snacks (400 kcal)'
    raw:
      -
        meal: breakfast
        calories: 520
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: Croissants, calories: 261, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 784
        items:
          - { name: 'Caffe Latte, Skimmed, In, Med', calories: 327, quantity: 3.0, units: Servings }
          - { name: 'Cod Fish Cakes', calories: 46, quantity: 0.5, units: Serving }
          - { name: 'Lamb Koftas', calories: 82, quantity: 35.0, units: Grams }
          - { name: 'Potato Salad', calories: 126, quantity: 100.0, units: Grams }
          - { name: 'Cake, Chocolate, Iced', calories: 203, quantity: 1.0, units: Slice }
      -
        meal: dinner
        calories: 954
        items:
          - { name: 'Burger, Beef, w/ Bun, Grilled, Homemade', calories: 283, quantity: 100.0, units: Grams }
          - { name: Chips, calories: 150, quantity: 0.5, units: Serving }
          - { name: 'Mini Eggs', calories: 371, quantity: 24.0, units: Servings }
          - { name: 'Cheery coke', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 400
        items:
          - { name: 'Mini Eggs Orange', calories: 400, quantity: 80.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Mar 2025'
    raw: '21 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DZRX79
    raw: 72131
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 March 2025'
    url: 'https://taylordrayson.com/2025/03/21'