type: food
url: 'https://taylordrayson.com/2025/03/23/food'
title: 'I ate 2,531 calories'
summary: "That day's food came to 2,531 calories, with 149g of protein, 205g of carbs and 76g of fat."
occurred:
  display: '23 Mar 2025 23:59'
  iso: '2025-03-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,531 kcal'
    raw: 2531
  -
    key: protein
    label: Protein
    display: 148.6g
    raw: 148.6
  -
    key: carbs
    label: Carbohydrate
    display: 204.8g
    raw: 204.8
  -
    key: fat
    label: Fat
    display: 75.8g
    raw: 75.8
  -
    key: saturated_fat
    label: Saturates
    display: 31g
    raw: 31.0
  -
    key: sugars
    label: Sugars
    display: 129.3g
    raw: 129.3
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: 453mg
    raw: 453
  -
    key: meals
    label: Meals
    display: 'Breakfast (474 kcal), Lunch (1088 kcal), Dinner (820 kcal), Snacks (149 kcal)'
    raw:
      -
        meal: breakfast
        calories: 474
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: lunch
        calories: 1088
        items:
          - { name: 'Chicken Fajita Rice Bowl', calories: 589, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 139, quantity: 330.0, units: Grams }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
      -
        meal: dinner
        calories: 820
        items:
          - { name: 'Oven Roasted Chicken Breast', calories: 284, quantity: 2.0, units: Servings }
          - { name: 'Potato Gratin Dauphinoise', calories: 299, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 149
        items:
          - { name: "Soda, Coke\_, Cherry", calories: 149, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Mar 2025'
    raw: '23 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DB7VDV
    raw: 72152
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 March 2025'
    url: 'https://taylordrayson.com/2025/03/23'