---
type: activity
url: 'https://taylordrayson.com/2025/03/24/gym-session'
title: 'Gym Session'
date: '2025-03-24T06:31:36+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  calories: '209 kcal'
  average_heart_rate: '115 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 71%
---

# Gym Session

I did 7 exercises across 21 sets and lifted 2,583 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 March 2025](https://taylordrayson.com/2025/03/24)