type: sleep
url: 'https://taylordrayson.com/2025/03/27/sleep'
title: 'I slept for 5h 33m'
summary: 'I went to bed at 10:40pm and woke at 4:24am. My sleep score was 84.'
occurred:
  display: '27 Mar 2025 04:24'
  iso: '2025-03-27T04:24:40+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 33m'
    raw: 20010
  -
    key: deep
    label: Deep
    display: 55m
    raw: 3300
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.15988372093023
  -
    key: core
    label: Core
    display: '3h 23m'
    raw: 12210
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.59156976744186
  -
    key: rem
    label: REM
    display: '1h 15m'
    raw: 4500
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21802325581395
  -
    key: awake
    label: Awake
    display: 10m
    raw: 630
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.030523255813953
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '27 March 2025'
    url: 'https://taylordrayson.com/2025/03/27'