type: food
url: 'https://taylordrayson.com/2025/03/28/food'
title: 'I ate 2,649 calories'
summary: "That day's food came to 2,649 calories, with 181g of protein, 192g of carbs and 75g of fat."
occurred:
  display: '28 Mar 2025 23:59'
  iso: '2025-03-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,649 kcal'
    raw: 2649
  -
    key: protein
    label: Protein
    display: 180.7g
    raw: 180.7
  -
    key: carbs
    label: Carbohydrate
    display: 191.7g
    raw: 191.7
  -
    key: fat
    label: Fat
    display: 74.9g
    raw: 74.9
  -
    key: saturated_fat
    label: Saturates
    display: 30.9g
    raw: 30.9
  -
    key: sugars
    label: Sugars
    display: 77.1g
    raw: 77.1
  -
    key: fibre
    label: Fibre
    display: 6.3g
    raw: 6.3
  -
    key: sodium
    label: Sodium
    display: 488mg
    raw: 488
  -
    key: meals
    label: Meals
    display: 'Breakfast (259 kcal), Lunch (905 kcal), Dinner (1151 kcal), Snacks (334 kcal)'
    raw:
      -
        meal: breakfast
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 905
        items:
          - { name: 'Sweet And Sour Chicken', calories: 650, quantity: 1.0, units: Serving }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
          - { name: 'Choco Break Bar', calories: 115, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 1151
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 755, quantity: 2.0, units: Servings }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: snacks
        calories: 334
        items:
          - { name: 'Caramel Wafer', calories: 170, quantity: 1.0, units: Each }
          - { name: 'Jammie Wagon Wheel', calories: 164, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Mar 2025'
    raw: '28 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DBE8YH
    raw: 72204
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 March 2025'
    url: 'https://taylordrayson.com/2025/03/28'