{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/03/30/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 2.1 mi in 48m and burned 218 kcal.",
    "occurred": {
        "display": "30 Mar 2025 11:13",
        "iso": "2025-03-30T11:13:19+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.1 miles",
            "raw": 3435
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "48m",
            "raw": 2892
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "22:35 /mi",
            "raw": 1355
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "218 kcal",
            "raw": 218
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "87 bpm",
            "raw": 87
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "117 bpm",
            "raw": 117
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "74%",
            "raw": 0.7435897435897436
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "30 March 2025",
            "url": "https://taylordrayson.com/2025/03/30"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/14028720424",
            "rel": "syndication"
        }
    ]
}