type: activity
url: 'https://taylordrayson.com/2025/03/30/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 2.1 mi in 48m and burned 218 kcal.'
occurred:
  display: '30 Mar 2025 11:13'
  iso: '2025-03-30T11:13:19+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '2.1 miles'
    raw: 3435
  -
    key: duration
    label: Duration
    display: 48m
    raw: 2892
  -
    key: pace
    label: Pace
    display: '22:35 /mi'
    raw: 1355
  -
    key: calories
    label: Calories
    display: '218 kcal'
    raw: 218
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '87 bpm'
    raw: 87
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '117 bpm'
    raw: 117
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.74358974358974
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 March 2025'
    url: 'https://taylordrayson.com/2025/03/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14028720424'
    rel: syndication