type: food
url: 'https://taylordrayson.com/2025/03/31/food'
title: 'I ate 3,108 calories'
summary: "That day's food came to 3,108 calories, with 166g of protein, 96g of carbs and 42g of fat."
occurred:
  display: '31 Mar 2025 23:59'
  iso: '2025-03-31T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,108 kcal'
    raw: 3108
  -
    key: protein
    label: Protein
    display: 166.1g
    raw: 166.1
  -
    key: carbs
    label: Carbohydrate
    display: 96.2g
    raw: 96.2
  -
    key: fat
    label: Fat
    display: 42.2g
    raw: 42.2
  -
    key: saturated_fat
    label: Saturates
    display: 16.2g
    raw: 16.2
  -
    key: sugars
    label: Sugars
    display: 45.5g
    raw: 45.5
  -
    key: fibre
    label: Fibre
    display: 35g
    raw: 35.0
  -
    key: sodium
    label: Sodium
    display: 336mg
    raw: 336
  -
    key: meals
    label: Meals
    display: 'Breakfast (596 kcal), Lunch (808 kcal), Dinner (1704 kcal)'
    raw:
      -
        meal: breakfast
        calories: 596
        items:
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
      -
        meal: lunch
        calories: 808
        items:
          - { name: 'Ultra Strawberry Dreams', calories: 11, quantity: 500.0, units: Milliliters }
          - { name: 'Peri Peri Chicken', calories: 602, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
      -
        meal: dinner
        calories: 1704
        items:
          - { name: 'Beef Brisket Burger With Cheese And Bacon', calories: 1702, quantity: 2.16, units: Servings }
          - { name: 'Coke Zero', calories: 2, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Mar 2025'
    raw: '31 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DBZXT4
    raw: 72233
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 March 2025'
    url: 'https://taylordrayson.com/2025/03/31'