---
type: sleep
url: 'https://taylordrayson.com/2025/03/31/sleep'
title: 'I slept for 6h 1m'
date: '2025-03-31T08:37:29+01:00'
fields:
  duration: '6h 1m'
  deep: '2h 32m'
  deep_share: 21%
  core: '5h 30m'
  core_share: 46%
  rem: '2h 44m'
  rem_share: 23%
  awake: '1h 6m'
  awake_share: 9%
  score: '56 out of 100'
  source: Oura
---

# I slept for 6h 1m

I went to bed at 1:30am and woke at 8:37am. My sleep score was 56.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [31 March 2025](https://taylordrayson.com/2025/03/31)