type: sleep
url: 'https://taylordrayson.com/2025/03/31/sleep'
title: 'I slept for 6h 1m'
summary: 'I went to bed at 1:30am and woke at 8:37am. My sleep score was 56.'
occurred:
  display: '31 Mar 2025 08:37'
  iso: '2025-03-31T08:37:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 1m'
    raw: 21661
  -
    key: deep
    label: Deep
    display: '2h 32m'
    raw: 9120
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21348314606742
  -
    key: core
    label: Core
    display: '5h 30m'
    raw: 19800
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46348314606742
  -
    key: rem
    label: REM
    display: '2h 44m'
    raw: 9840
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23033707865169
  -
    key: awake
    label: Awake
    display: '1h 6m'
    raw: 3960
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.092696629213483
  -
    key: score
    label: Score
    display: '56 out of 100'
    raw: 56
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 March 2025'
    url: 'https://taylordrayson.com/2025/03/31'