type: activity
url: 'https://taylordrayson.com/2025/04/03/evening-walk'
title: 'Evening Walk'
summary: 'I walked 0.6 mi in 14m and burned 65 kcal.'
occurred:
  display: '3 Apr 2025 18:54'
  iso: '2025-04-03T18:54:32+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 1029
  -
    key: duration
    label: Duration
    display: 14m
    raw: 859
  -
    key: pace
    label: Pace
    display: '22:23 /mi'
    raw: 1343
  -
    key: calories
    label: Calories
    display: '65 kcal'
    raw: 65
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '103 bpm'
    raw: 103
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '122 bpm'
    raw: 122
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.84426229508197
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 April 2025'
    url: 'https://taylordrayson.com/2025/04/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14070895049'
    rel: syndication