---
type: activity
url: 'https://taylordrayson.com/2025/04/04/gym-session'
title: 'Gym Session'
date: '2025-04-04T09:14:53+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 46m
  calories: '371 kcal'
  average_heart_rate: '135 bpm'
  max_heart_rate: '179 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 46m of weight training and burned 371 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 April 2025](https://taylordrayson.com/2025/04/04)