type: activity
url: 'https://taylordrayson.com/2025/04/06/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 2.1 mi in 53m and burned 214 kcal.'
occurred:
  display: '6 Apr 2025 11:04'
  iso: '2025-04-06T11:04:30+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '2.1 miles'
    raw: 3364
  -
    key: duration
    label: Duration
    display: 53m
    raw: 3192
  -
    key: pace
    label: Pace
    display: '25:27 /mi'
    raw: 1527
  -
    key: calories
    label: Calories
    display: '214 kcal'
    raw: 214
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '67 bpm'
    raw: 67
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '98 bpm'
    raw: 98
  -
    key: heart_rate_effort
    label: Effort
    display: 68%
    raw: 0.68367346938776
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 April 2025'
    url: 'https://taylordrayson.com/2025/04/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14096725703'
    rel: syndication