type: food
url: 'https://taylordrayson.com/2025/04/07/food'
title: 'I ate 2,564 calories'
summary: "That day's food came to 2,564 calories, with 207g of protein, 164g of carbs and 106g of fat."
occurred:
  display: '7 Apr 2025 23:59'
  iso: '2025-04-07T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,564 kcal'
    raw: 2564
  -
    key: protein
    label: Protein
    display: 206.9g
    raw: 206.9
  -
    key: carbs
    label: Carbohydrate
    display: 163.9g
    raw: 163.9
  -
    key: fat
    label: Fat
    display: 106g
    raw: 106.0
  -
    key: saturated_fat
    label: Saturates
    display: 44.8g
    raw: 44.8
  -
    key: sugars
    label: Sugars
    display: 36.1g
    raw: 36.1
  -
    key: fibre
    label: Fibre
    display: 8.4g
    raw: 8.4
  -
    key: sodium
    label: Sodium
    display: '2,040mg'
    raw: 2040
  -
    key: meals
    label: Meals
    display: 'Breakfast (783 kcal), Lunch (566 kcal), Dinner (1215 kcal)'
    raw:
      -
        meal: breakfast
        calories: 783
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 566
        items:
          - { name: 'Lasagna Al Forno', calories: 469, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 97, quantity: 1.0, units: Slice }
      -
        meal: dinner
        calories: 1215
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero (Medium)', calories: 1, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Apr 2025'
    raw: '07 Apr 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DRH88Y
    raw: 72301
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 April 2025'
    url: 'https://taylordrayson.com/2025/04/07'