type: food
url: 'https://taylordrayson.com/2025/04/09/food'
title: 'I ate 3,247 calories'
summary: "That day's food came to 3,247 calories, with 225g of protein, 292g of carbs and 143g of fat."
occurred:
  display: '9 Apr 2025 23:59'
  iso: '2025-04-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,247 kcal'
    raw: 3247
  -
    key: protein
    label: Protein
    display: 225g
    raw: 225.0
  -
    key: carbs
    label: Carbohydrate
    display: 292.1g
    raw: 292.1
  -
    key: fat
    label: Fat
    display: 143g
    raw: 143.0
  -
    key: saturated_fat
    label: Saturates
    display: 70.1g
    raw: 70.1
  -
    key: sugars
    label: Sugars
    display: 160.7g
    raw: 160.7
  -
    key: fibre
    label: Fibre
    display: 30.9g
    raw: 30.9
  -
    key: sodium
    label: Sodium
    display: '3,902mg'
    raw: 3902
  -
    key: meals
    label: Meals
    display: 'Breakfast (515 kcal), Lunch (1346 kcal), Dinner (1235 kcal), Snacks (151 kcal)'
    raw:
      -
        meal: breakfast
        calories: 515
        items:
          - { name: 'Flat White, Short', calories: 119, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 1346
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 200, quantity: 200.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Lamb Kofta With Grilled Halloumi', calories: 577, quantity: 1.0, units: Serving }
          - { name: 'Shortbread Rings', calories: 142, quantity: 30.0, units: Grams }
          - { name: 'Yorkie Brownie And Biscuits', calories: 232, quantity: 42.0, units: Grams }
      -
        meal: dinner
        calories: 1235
        items:
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Hamburger, Quarter Pounder With Cheese', calories: 518, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Medium Milkshake', calories: 379, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 151
        items:
          - { name: 'Wispa Small Bar 27.9', calories: 151, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Apr 2025'
    raw: '09 Apr 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DRQMMG
    raw: 72322
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 April 2025'
    url: 'https://taylordrayson.com/2025/04/09'