---
type: activity
url: 'https://taylordrayson.com/2025/04/09/gym-session-2'
title: 'Gym Session'
date: '2025-04-09T07:34:00+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 23m
  calories: '100 kcal'
  average_heart_rate: '62 bpm'
  max_heart_rate: '70 bpm'
  heart_rate_effort: 89%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 1,582 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 April 2025](https://taylordrayson.com/2025/04/09)