type: activity
url: 'https://taylordrayson.com/2025/04/09/gym-session-2'
title: 'Gym Session'
summary: 'I did 5 exercises across 16 sets and lifted 1,582 kg.'
occurred:
  display: '9 Apr 2025 07:34'
  iso: '2025-04-09T07:34:00+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 23m
    raw: 1380
  -
    key: calories
    label: Calories
    display: '100 kcal'
    raw: 100
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '62 bpm'
    raw: 62
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '70 bpm'
    raw: 70
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88571428571429
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 April 2025'
    url: 'https://taylordrayson.com/2025/04/09'