{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/04/09/gym-session",
    "title": "Gym Session",
    "summary": "I did 5 exercises across 16 sets and lifted 1,582 kg.",
    "occurred": {
        "display": "9 Apr 2025 06:47",
        "iso": "2025-04-09T06:47:42+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "40m",
            "raw": 2434
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "223 kcal",
            "raw": 223
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "79 bpm",
            "raw": 79
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "89 bpm",
            "raw": 89
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "89%",
            "raw": 0.8876404494382022
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "9 April 2025",
            "url": "https://taylordrayson.com/2025/04/09"
        }
    ]
}