---
type: food
url: 'https://taylordrayson.com/2025/04/11/food'
title: 'I ate 3,249 calories'
date: '2025-04-11T23:59:59+01:00'
fields:
  calories: '3,249 kcal'
  protein: 116.4g
  carbs: 287.4g
  fat: 119.3g
  saturated_fat: 45.4g
  sugars: 132.3g
  fibre: 4.4g
  sodium: 992mg
  meals: 'Breakfast (603 kcal), Lunch (1315 kcal), Dinner (1039 kcal), Snacks (292 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '11 Apr 2025'
  receipt_ref: W6DRBLLZ
---

# I ate 3,249 calories

That day's food came to 3,249 calories, with 116g of protein, 287g of carbs and 119g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [11 April 2025](https://taylordrayson.com/2025/04/11)