type: food
url: 'https://taylordrayson.com/2025/04/11/food'
title: 'I ate 3,249 calories'
summary: "That day's food came to 3,249 calories, with 116g of protein, 287g of carbs and 119g of fat."
occurred:
  display: '11 Apr 2025 23:59'
  iso: '2025-04-11T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,249 kcal'
    raw: 3249
  -
    key: protein
    label: Protein
    display: 116.4g
    raw: 116.4
  -
    key: carbs
    label: Carbohydrate
    display: 287.4g
    raw: 287.4
  -
    key: fat
    label: Fat
    display: 119.3g
    raw: 119.3
  -
    key: saturated_fat
    label: Saturates
    display: 45.4g
    raw: 45.4
  -
    key: sugars
    label: Sugars
    display: 132.3g
    raw: 132.3
  -
    key: fibre
    label: Fibre
    display: 4.4g
    raw: 4.4
  -
    key: sodium
    label: Sodium
    display: 992mg
    raw: 992
  -
    key: meals
    label: Meals
    display: 'Breakfast (603 kcal), Lunch (1315 kcal), Dinner (1039 kcal), Snacks (292 kcal)'
    raw:
      -
        meal: breakfast
        calories: 603
        items:
          - { name: 'Milkybar gold Yogurt', calories: 91, quantity: 1.0, units: Serving }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: lunch
        calories: 1315
        items:
          - { name: '™️ Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Amino Energy', calories: 30, quantity: 1.0, units: Serving }
          - { name: 'David Lloyd  Club Burrito', calories: 860, quantity: 1.0, units: Serving }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1039
        items:
          - { name: 'Quiche, Cheese and Egg, Homemade', calories: 244, quantity: 80.0, units: Grams }
          - { name: 'Caramilk Buttons', calories: 540, quantity: 100.0, units: Grams }
          - { name: 'Quiche, Cheese and Egg, Homemade', calories: 244, quantity: 80.0, units: Grams }
          - { name: Cucumber, calories: 10, quantity: 3.0, units: Slices }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 292
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Apr 2025'
    raw: '11 Apr 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DRBLLZ
    raw: 72342
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 April 2025'
    url: 'https://taylordrayson.com/2025/04/11'