---
type: activity
url: 'https://taylordrayson.com/2025/04/16/gym-session'
title: 'Gym Session'
date: '2025-04-16T08:44:31+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 51m
  calories: '253 kcal'
  average_heart_rate: '90 bpm'
  max_heart_rate: '102 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 7 exercises across 20 sets and lifted 2,357 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 April 2025](https://taylordrayson.com/2025/04/16)