---
type: activity
url: 'https://taylordrayson.com/2025/04/19/morning-weight-training'
title: 'Morning Weight Training'
date: '2025-04-19T07:16:15+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: '1h 8m'
  average_heart_rate: '165 bpm'
  max_heart_rate: '195 bpm'
  heart_rate_effort: 85%
---

# Morning Weight Training

I did 1h 8m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 April 2025](https://taylordrayson.com/2025/04/19)
- Source: [Strava](https://www.strava.com/activities/14219380187)