type: activity
url: 'https://taylordrayson.com/2025/04/19/morning-weight-training'
title: 'Morning Weight Training'
summary: 'I did 1h 8m of weight training.'
occurred:
  display: '19 Apr 2025 07:16'
  iso: '2025-04-19T07:16:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Weight Training'
    raw: 'Morning Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 8m'
    raw: 4119
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '165 bpm'
    raw: 165
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '195 bpm'
    raw: 195
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.84615384615385
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 April 2025'
    url: 'https://taylordrayson.com/2025/04/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14219380187'
    rel: syndication