type: activity
url: 'https://taylordrayson.com/2025/04/21/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 3 mi in 1h 2m and burned 309 kcal.'
occurred:
  display: '21 Apr 2025 15:39'
  iso: '2025-04-21T15:39:45+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4862
  -
    key: duration
    label: Duration
    display: '1h 2m'
    raw: 3738
  -
    key: pace
    label: Pace
    display: '20:37 /mi'
    raw: 1237
  -
    key: calories
    label: Calories
    display: '309 kcal'
    raw: 309
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '88 bpm'
    raw: 88
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73949579831933
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 April 2025'
    url: 'https://taylordrayson.com/2025/04/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14243795572'
    rel: syndication