---
type: sleep
url: 'https://taylordrayson.com/2025/04/22/sleep'
title: 'I slept for 4h 15m'
date: '2025-04-22T06:19:02+01:00'
fields:
  duration: '4h 15m'
  deep: '1h 14m'
  deep_share: 24%
  core: 2h
  core_share: 39%
  rem: '1h 1m'
  rem_share: 20%
  awake: 54m
  awake_share: 18%
  score: '41 out of 100'
  source: Oura
---

# I slept for 4h 15m

I went to bed at 1:09am and woke at 6:19am. My sleep score was 41.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 April 2025](https://taylordrayson.com/2025/04/22)