---
type: food
url: 'https://taylordrayson.com/2025/04/23/food'
title: 'I ate 3,028 calories'
date: '2025-04-23T23:59:59+01:00'
fields:
  calories: '3,028 kcal'
  protein: 65.4g
  carbs: 113.9g
  fat: 45.4g
  saturated_fat: 12.9g
  sugars: 70g
  fibre: 1.2g
  sodium: 550mg
  meals: 'Breakfast (166 kcal), Lunch (1217 kcal), Dinner (1350 kcal), Snacks (295 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '23 Apr 2025'
  receipt_ref: W6DDWD6V
---

# I ate 3,028 calories

That day's food came to 3,028 calories, with 65g of protein, 114g of carbs and 45g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [23 April 2025](https://taylordrayson.com/2025/04/23)