---
type: activity
url: 'https://taylordrayson.com/2025/04/24/gym-session'
title: 'Gym Session'
date: '2025-04-24T08:17:35+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 44m
  calories: '207 kcal'
  average_heart_rate: '81 bpm'
  max_heart_rate: '94 bpm'
  heart_rate_effort: 86%
---

# Gym Session

I did 5 exercises across 18 sets and lifted 1,990 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 April 2025](https://taylordrayson.com/2025/04/24)