{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/04/29/evening-run",
    "title": "Evening Run",
    "summary": "I ran 3.6 mi in 39m and burned 367 kcal.",
    "occurred": {
        "display": "29 Apr 2025 19:15",
        "iso": "2025-04-29T19:15:58+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Run",
            "raw": "Evening Run"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "3.6 miles",
            "raw": 5766
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "39m",
            "raw": 2376
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "11:03 /mi",
            "raw": 663
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "367 kcal",
            "raw": 367
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "118 bpm",
            "raw": 118
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "144 bpm",
            "raw": 144
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "82%",
            "raw": 0.8194444444444444
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "29 April 2025",
            "url": "https://taylordrayson.com/2025/04/29"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/14325660888",
            "rel": "syndication"
        }
    ]
}