---
type: activity
url: 'https://taylordrayson.com/2025/04/29/evening-run'
title: 'Evening Run'
date: '2025-04-29T19:15:58+01:00'
fields:
  activity: Run
  name: 'Evening Run'
  distance: '3.6 miles'
  duration: 39m
  pace: '11:03 /mi'
  calories: '367 kcal'
  average_heart_rate: '118 bpm'
  max_heart_rate: '144 bpm'
  heart_rate_effort: 82%
---

# Evening Run

I ran 3.6 mi in 39m and burned 367 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 April 2025](https://taylordrayson.com/2025/04/29)
- Source: [Strava](https://www.strava.com/activities/14325660888)