type: activity
url: 'https://taylordrayson.com/2025/04/29/evening-run'
title: 'Evening Run'
summary: 'I ran 3.6 mi in 39m and burned 367 kcal.'
occurred:
  display: '29 Apr 2025 19:15'
  iso: '2025-04-29T19:15:58+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Evening Run'
    raw: 'Evening Run'
  -
    key: distance
    label: Distance
    display: '3.6 miles'
    raw: 5766
  -
    key: duration
    label: Duration
    display: 39m
    raw: 2376
  -
    key: pace
    label: Pace
    display: '11:03 /mi'
    raw: 663
  -
    key: calories
    label: Calories
    display: '367 kcal'
    raw: 367
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '118 bpm'
    raw: 118
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '144 bpm'
    raw: 144
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.81944444444444
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 April 2025'
    url: 'https://taylordrayson.com/2025/04/29'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14325660888'
    rel: syndication