---
type: sleep
url: 'https://taylordrayson.com/2025/04/30/sleep'
title: 'I slept for 3h 10m'
date: '2025-04-30T07:11:28+01:00'
fields:
  duration: '3h 10m'
  deep: 39m
  deep_share: 19%
  core: '1h 55m'
  core_share: 56%
  rem: 36m
  rem_share: 17%
  awake: 16m
  awake_share: 8%
  score: '26 out of 100'
  source: Oura
---

# I slept for 3h 10m

I went to bed at 3:44am and woke at 7:11am. My sleep score was 26.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 April 2025](https://taylordrayson.com/2025/04/30)