type: sleep
url: 'https://taylordrayson.com/2025/04/30/sleep'
title: 'I slept for 3h 10m'
summary: 'I went to bed at 3:44am and woke at 7:11am. My sleep score was 26.'
occurred:
  display: '30 Apr 2025 07:11'
  iso: '2025-04-30T07:11:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 10m'
    raw: 11430
  -
    key: deep
    label: Deep
    display: 39m
    raw: 2340
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18840579710145
  -
    key: core
    label: Core
    display: '1h 55m'
    raw: 6930
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55797101449275
  -
    key: rem
    label: REM
    display: 36m
    raw: 2160
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17391304347826
  -
    key: awake
    label: Awake
    display: 16m
    raw: 990
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.079710144927536
  -
    key: score
    label: Score
    display: '26 out of 100'
    raw: 26
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 April 2025'
    url: 'https://taylordrayson.com/2025/04/30'