type: food
url: 'https://taylordrayson.com/2025/05/04/food'
title: 'I ate 2,794 calories'
summary: "That day's food came to 2,794 calories, with 127g of protein, 244g of carbs and 97g of fat."
occurred:
  display: '4 May 2025 23:59'
  iso: '2025-05-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,794 kcal'
    raw: 2794
  -
    key: protein
    label: Protein
    display: 126.5g
    raw: 126.5
  -
    key: carbs
    label: Carbohydrate
    display: 243.9g
    raw: 243.9
  -
    key: fat
    label: Fat
    display: 96.5g
    raw: 96.5
  -
    key: saturated_fat
    label: Saturates
    display: 33.6g
    raw: 33.6
  -
    key: sugars
    label: Sugars
    display: 87g
    raw: 87.0
  -
    key: fibre
    label: Fibre
    display: 30.1g
    raw: 30.1
  -
    key: sodium
    label: Sodium
    display: '2,035mg'
    raw: 2035
  -
    key: meals
    label: Meals
    display: 'Breakfast (304 kcal), Lunch (1089 kcal), Dinner (905 kcal), Snacks (496 kcal)'
    raw:
      -
        meal: breakfast
        calories: 304
        items:
          - { name: 'Caffe Latte, Skimmed, In, Med', calories: 109, quantity: 1.0, units: Serving }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 1089
        items:
          - { name: "McDonald's Philly Cheese Stack", calories: 643, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero (Large)', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 905
        items:
          - { name: 'Beef Roasting Joint', calories: 134, quantity: 100.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade', calories: 120, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
          - { name: 'Leeks, Boiled in Unsalted Water', calories: 22, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Buttons Yogurt', calories: 220, quantity: 90.0, units: Grams }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 496
        items:
          - { name: 'Salt and vinegar squares', calories: 97, quantity: 22.0, units: Grams }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 May 2025'
    raw: '04 May 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WVVZVA
    raw: 72559
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 May 2025'
    url: 'https://taylordrayson.com/2025/05/04'