---
type: activity
url: 'https://taylordrayson.com/2025/05/12/gym-session'
title: 'Gym Session'
date: '2025-05-12T06:05:02+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 55m
  calories: '450 kcal'
  average_heart_rate: '97 bpm'
  max_heart_rate: '123 bpm'
  heart_rate_effort: 79%
---

# Gym Session

I did 4 exercises across 16 sets and lifted 1,640 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 May 2025](https://taylordrayson.com/2025/05/12)